At Optimum, we believe in creating a supportive community environment. Our staff and clients are passionate and driven by fitness and we motivate each other to our best potential.

Our gym is a premium facility and contains everything you need for your training schedule. This includes our premium selection of dumbbells, specialised bars, plates and cable machines. We offer a Team Training program which motivates clients to stay fit with others. Our affordable model means that you can train six days a week for less than the cost of three PT training sessions.

We are located on the border of Constantia on the Main Road in Diep River. 

To find out more about our fitness centre or fitness services, contact us via

email: admin@optimumlifestyle.co.za

phone: 079100 62 02 or go through our CONTACT page and we will get in touch with you within 24 hours.

TEAM TRAINING

The ultimate daily movement program where we give you a full week of training for less than the cost of three personal training sessions. This is a great program for anyone looking to take the guess work out of their daily training.

PERSONAL TRAINING

PT is the ultimate strength & fitness product for helping you realise your full physical potential.

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TRANSFORMATION CHALLENGES

Our 3 Famous Body Transformation Challenge are designed to help you make BIG changes FAST and they have helped 100’s of clients. We take care of everything, including food…

Our Transformation challenges are not just diet & exercise, they include 1 on 1 sessions with our Healthy Habits Coach Nicola. From experience we know habits & behaviour changes are why we get the best long lasting results.

OFF PEAK GYM MEMBERSHIP

OFF PEAK TIMES ARE BETWEEN 10h00-17h30.

Monthly memberships & casual sessions are available to the general public and travellers.

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