Sean Lucas,

Founder and operator of Optimum Lifestyle Gym. Sean has over 15 years in the fitness industry with a wide range of experience. From working with School Boy, Varsity & Professional rugby teams. His love of sport and strength & conditioning, health & fitness are apart of his way of life.  He studied in Australia & returned home to open Optimum Lifestyle in 2013. He has applied all this knowledge & experience to create the best unique & affordable  Team training experience. Sean is architect of all the planning and programs at Optimum & has tunnel vision for ensuring each and every person has a memorable experience when they walk through the doors of his gym.

Nicola von Bratt 

Certified Health Coach | HCA UK

Through a combined holistic health and lifestyle coaching approach, Nicola guides her clients towards building sustainable healthy habits through behaviour change in the spheres of nutrition, movement, connectedness, self care & sleep. Through one to one support and accountability, she listens, educates, motivates & gently challenges her clients to tackle the barriers and limiting beliefs they face on their journey towards transformation of their physical and emotional health. Clients experience a new energy and self-confidence they may not have thought possible.

When taking the coaching hat off, Nicola pursues her own healthy habits including running, hiking, and cold water swimming and appreciates down time relaxing with friends on the beach or at a braai. Born and raised in England, living and working in India then a move to South Africa, Nicola spread her wings and now resides in Noordhoek with her husband, two young children and their grey cats Bear and Raj, dreaming up their next overland family camping adventures.