1 on 1 Training

Optimum Lifestyles mission is to prepare, coach and facilitate individuals on achieving success by taking responsibility for their own lives.

We use a coaching setup based on assessments, following the six foundation principles of life: Movement, Nutrition, Hydration, Sleep, Thinking, Breathing.

Everybody receives an initial assessment which will address these principles. This assessment will set out and identify where the client and trainer need to focus to achieve the desired results to improve on their journey.  We have a variety of trainers to suit needs and personalities.

In order to become a client you need to book on-line, email or call in at our Studio.

Phone: 021 794 4925