Optimum has created an environment that is most importantly about client education, reducing pain and facilitating movement, we run regular workshops, covering a variety of topics from Posture, Back Care, Strength Training, Mobility, Nutrition, Movement and other lifestyle factors we feel are value to achieve functional, be pain free and have healthy lifestyle.

We collaborate with other professionals in these fields to give a well rounded approach to our material.

We have found long term success by empowering the clients we interact with on a daily basis with these workshops as the time is spent focusing on these topics of interests in more detail.

The workshops have a theory and practical elements to them and usually run for between 1- 2 hours on specified Saturdays.

These workshops are for members and non members

For any more information on the topics we cover and the dates for the next workshops please feel free to contact us on

021 794 4924 or