Available: Coconut flour

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Coconut flour is naturally gluten-free, which means those with Celiac or gluten intolerance can enjoy. It’s also full of health benefits you won’t find in ordinary, processed flour products.

R65 a tub

Crede’s coconut flour is:

  • High in fibre – nearly twice the amount of fibre found in wheat bran. Great for improving digestion, reducing the amount of sugar your body absorbs and lowering cholesterol.
  • High in protein – even without gluten, coconut flour is higher in protein and essential amino acids than rye or cornmeal flour.
  • Low in carbohydrates – the low-carb alternative to ordinary flours.
  • Low GI (glycaemic index).
  • Suitable for diabetics.

Crede is a proudly South African brand established in 1989, specialising in natural cold pressed oils and wholesome nutritional products. The Crede range is a welcome addition to any health-conscious kitchen.

Directions

  • Use as a substitute for ordinary flour.
  • Store in a cool, dark place.
  • Note: coconut flour is naturally quite dry, so more liquid may be required than when using conventional flour in your recipes.

Ingredients

100% coconut flour; made from coconut meal that has had the milk extracted from it, and milled to a fine powder.

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