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    and choose the best routine for your goals...
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  • Weight loss or healthy living

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  • High performance or fixing old injuries

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  • Group class or 1 on 1

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From
R1222.99

per month

or
R150 drop in class fee. Join Today
You choose the routine at Optimum Lifestyle
1 On 1 Training

1 on 1 Training

Optimum Lifestyles mission is to prepare, coach and facilitate individuals on achieving success by taking responsibility for their own lives. We use a coaching setup based on assessments, following the six foundation principles of life: Movement, Nutrition, Hydration, Sleep, Thinking, Breathing....

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Group Training

Group Training

Optimum Lifestyle group classes allow individuals to get similar benefits of the methodology of movement training we offer our one on one clients in a group environment. Groups are capped at 10 people per class.  This ensures that each individual receives...

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P2P

Strength & Conditioning

Power2Perfromance is a athlete Strength and Conditioning program that is run at Optimum, P2P is designed to improve athletic performance and reduce chances of injury in athletes. We assess each candidate and complete a filmed biomechanical assessment, then factor in the...

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“If you’re tired of the same old training routines that promise much and deliver little then look no further. Optimum Team Training is the perfect option for those that have limited time and need maximum outcome. We make training stimulating, fun and highly effective. Just rock up and get great results GUARANTEED!”