1 on 1 Training
Optimum Lifestyles mission is to prepare, coach and facilitate individuals on achieving success by taking responsibility for their own lives. We use a coaching setup based on assessments, following the six foundation principles of life: Movement, Nutrition, Hydration, Sleep, Thinking, Breathing....
Group Training
Optimum Lifestyle group classes allow individuals to get similar benefits of the methodology of movement training we offer our one on one clients in a group environment. Groups are capped at 10 people per class. This ensures that each individual receives...
Strength & Conditioning
Power2Perfromance is a athlete Strength and Conditioning program that is run at Optimum, P2P is designed to improve athletic performance and reduce chances of injury in athletes. We assess each candidate and complete a filmed biomechanical assessment, then factor in the...