ABOUT OPTIMUM LIFESTYLE GYM
Welcome to Cape Town's premier strength, fitness, and transformation facility.
At Optimum Lifestyle Gym, we're about results.
We inspire.
We innovate.
With a perfect blend of science and artistry, Optimum Lifestyle Gym offers a one-of-a-kind service for those seeking lasting, tangible improvements to their health, physique, and fitness journey.
For fast, effective transformations in the Southern Suburbs, choose Optimum Lifestyle Gym – where results are guaranteed.
OUR SERVICES
TEAM TRAINING
3-6 days training p/week
Strength & or Transformation (Fitness) sessions
Free Inbody body composition scan on sign up
Trainer support in every session
Fantastic community and support
OFF PEAK GYM MEMBERSHIP
Access Monday, Wednesday & Friday 10am-1730
Access Tuesday & Thursday 9am-1730
PERSONAL TRAINING
1 on 1 coaching
Advanced support & accountability
TRANSFORMATION CHALLENGES
6 days training p/week
Strength & or Transformation (Fitness) sessions
Trainer support in every session
Fantastic community and support
Personalised nutrition plan by a professional dietician
1 on 1 Health coaching sessions
WHAT ARE OUR MEMBERS SAYING?
Kaz
"The gym is great, well equipped, and always super clean. The staff & trainers are always friendly and motivating. I love the variations in the 8IN6 Team training sessions. The warm-up/prehab things we do at the start of the session are really good for my body and I just love the hard intense work for 45min!"
Roger
I love the intimate and friendly nature of the gym. Everything is well organised.
Sean’s knowledge and experience makes training and understanding health and fitness really interesting.
I have enjoyed working in friendly small teams with everyone working towards a common goal. I have really enjoyed the intensity, regularity and length of the sessions. They made me feel really positive about the day.
Google Reviews
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